Raymond Fletcher 10x2500m/2:00r row
25,000
Meters
1:49:04.1
Time
2:10.8
Pace
1518
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,116 |
| Overall Time | 2:09:04.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 3214 |
| Drag Factor | 116 |
April 19, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:04.1 | 25,000 | 2:10.8 | 156 | 837 | 29 | |
| 10:43.2 | 2,500 | 2:08.6 | 164 | 865 | 30 | |
| 10:45.6 | 2,500 | 2:09.1 | 163 | 859 | 30 | |
| 10:46.1 | 2,500 | 2:09.2 | 162 | 858 | 30 | |
| 10:52.6 | 2,500 | 2:10.5 | 157 | 841 | 29 | |
| 10:54.5 | 2,500 | 2:10.9 | 156 | 837 | 29 | |
| 10:56.5 | 2,500 | 2:11.3 | 155 | 832 | 29 | |
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 30 | |
| 11:05.5 | 2,500 | 2:13.1 | 148 | 810 | 29 | |
| 11:00.6 | 2,500 | 2:12.1 | 152 | 822 | 29 | |
| 10:59.4 | 2,500 | 2:11.8 | 153 | 825 | 29 | |
| r116 |
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Workout Graph
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