Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
59:00.8
Time
1:58.0
Pace
1010
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,171 |
| Overall Time | 1:29:00.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 1802 |
| Drag Factor | 183 |
April 15, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.8 | 15,000 | 1:58.0 | 213 | 1032 | 30 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 31 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 31 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 31 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 31 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 30 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 30 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 30 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 30 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 31 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 30 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 31 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 31 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 31 | |
| r171 |
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