Raymond Fletcher 15x2000m/2:00r row
30,000
Meters
2:09:27.2
Time
2:09.4
Pace
1838
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,191 |
| Overall Time | 2:39:27.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 3952 |
| Drag Factor | 116 |
April 12, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:27.2 | 30,000 | 2:09.4 | 161 | 855 | 30 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 31 | |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 31 | |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 31 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 31 | |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 31 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 30 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 31 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 31 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 31 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 30 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 30 | |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 30 | |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 30 | |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 30 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 30 | |
| r191 |
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Workout Graph
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