Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
58:58.3
Time
1:57.9
Pace
1010
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,225 |
| Overall Time | 1:28:58.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 1859 |
| Drag Factor | 183 |
April 10, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:58.3 | 15,000 | 1:57.9 | 213 | 1034 | 31 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 30 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 31 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 32 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 31 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 31 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 32 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 30 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 33 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 31 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 32 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 32 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 32 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 33 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 33 | |
| r225 |
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