Raymond Fletcher 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 163 |
April 08, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 30 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 31 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 31 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 30 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 30 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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