Raymond Fletcher 10x2000m/2:00r row
20,000
Meters
1:26:24.9
Time
2:09.6
Pace
1224
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,131 |
| Overall Time | 1:46:24.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 2611 |
| Drag Factor | 116 |
April 06, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:24.9 | 20,000 | 2:09.6 | 161 | 853 | 30 | |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 31 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 31 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 31 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 30 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 30 | |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 30 | |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 854 | 30 | |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 30 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 30 | |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 30 | |
| r131 |
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Workout Graph
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