Raymond Fletcher 15x2000m/2:00r row
30,000
Meters
2:10:44.0
Time
2:10.7
Pace
1822
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 30,186 |
| Overall Time | 2:40:44.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 3977 |
| Drag Factor | 117 |
April 05, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:44.0 | 30,000 | 2:10.7 | 157 | 839 | 30 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 859 | 31 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 32 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 31 | |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 31 | |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 30 | |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 31 | |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 30 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 30 | |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 31 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 845 | 30 | |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 30 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 30 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 29 | |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 30 | |
| r186 |
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Workout Graph
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