Raymond Fletcher 15x1000m/2:00r row
15,000
Meters
58:56.2
Time
1:57.8
Pace
1010
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,243 |
| Overall Time | 1:28:56.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 1846 |
| Drag Factor | 180 |
April 03, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.2 | 15,000 | 1:57.8 | 214 | 1035 | 31 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 31 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 31 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 31 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 32 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 31 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 32 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 31 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 32 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 32 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 31 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 31 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 31 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 31 | |
| r243 |
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Workout Graph
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