Raymond Fletcher 10x1000m/2:00r row
10,000
Meters
39:01.4
Time
1:57.0
Pace
678
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,155 |
| Overall Time | 59:01.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 1219 |
| Drag Factor | 178 |
April 01, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.4 | 10,000 | 1:57.0 | 218 | 1050 | 31 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 31 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 32 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 32 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 31 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 31 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 31 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 31 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 31 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 31 | |
| r155 |
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Workout Graph
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