Raymond Fletcher 12x2000m/2:00r row
24,000
Meters
1:43:46.2
Time
2:09.7
Pace
1468
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,130 |
| Overall Time | 2:07:46.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 3091 |
| Drag Factor | 113 |
March 29, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:46.2 | 24,000 | 2:09.7 | 160 | 851 | 29 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 30 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 31 | |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 30 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 30 | |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 30 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 30 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 30 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 30 | |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 29 | |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 29 | |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 30 | |
| r130 |
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Workout Graph
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