Matthew OLeary 10000m row
10,000
Meters
42:19.5
Time
2:06.9
Pace
639
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 227 |
December 21, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.5 | 10,000 | 2:06.9 | 171 | 888 | 21 | 152 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | 143 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 21 | 149 |
| 5:16.7 | 3,000 | 2:38.3 | 88 | 603 | 16 | 122 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 22 | 151 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 21 | 153 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 920 | 21 | 157 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 933 | 22 | 158 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 932 | 22 | 162 |
| 4:07.4 | 9,000 | 2:03.7 | 185 | 936 | 23 | 163 |
| 4:03.2 | 10,000 | 2:01.6 | 195 | 969 | 24 | 165 |
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Workout Graph
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