Dominik Scheer v1500m/2:00r...4 row
6,000
Meters
23:18.7
Time
1:56.5
Pace
410
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 31:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 120 |
January 11, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 6,000 | 1:56.5 | 221 | 1060 | 25 | |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 221 | |||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 23 | |
| r: 2:00 | 39 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 21 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 26 | |
| r: 2:00 | 222 | |||||
| r503 |
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Workout Graph
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