Dominik Scheer 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
March 01, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 337 | 24 | 133 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 28 | 74 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 25 | 143 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 68 | 23 | 146 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 22 | 147 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 22 | 156 |
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Workout Graph
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