Márton Kövér 7x3:00/1:15r SkiErg
6,059
Meters
21:00.0
Time
1:43.9
Pace
476
Calories
156
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,257 |
| Overall Time | 29:45.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 42 |
| Stroke Count | 901 |
| Drag Factor | 117 |
March 24, 2025 07:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,059 | 1:43.9 | 311 | 1371 | 42 | 156 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 41 | 142 |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 43 | 153 |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 43 | 158 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 41 | 152 |
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 46 | 166 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 44 | 166 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 42 | 160 |
| r198 |
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Workout Graph
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