Márton Kövér 4000m SkiErg
4,000
Meters
13:56.5
Time
1:44.5
Pace
313
Calories
151
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 42 |
| Stroke Count | 595 |
| Drag Factor | 116 |
January 23, 2025 07:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 4,000 | 1:44.5 | 306 | 1353 | 42 | 151 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 41 | 138 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 42 | 151 |
| 3:28.0 | 3,000 | 1:44.0 | 311 | 1370 | 43 | 156 |
| 3:24.4 | 4,000 | 1:42.2 | 328 | 1428 | 44 | 161 |
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Workout Graph
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