Márton Kövér 4000m SkiErg
4,000
Meters
13:55.3
Time
1:44.4
Pace
313
Calories
151
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 43 |
| Stroke Count | 604 |
| Drag Factor | 115 |
January 06, 2025 07:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 4,000 | 1:44.4 | 307 | 1358 | 43 | 151 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 43 | 141 |
| 3:30.6 | 2,000 | 1:45.3 | 300 | 1331 | 42 | 148 |
| 3:25.8 | 3,000 | 1:42.9 | 321 | 1405 | 44 | 157 |
| 3:25.0 | 4,000 | 1:42.5 | 325 | 1418 | 44 | 161 |
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Workout Graph
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