Márton Kövér v6:00/1:30r...4 SkiErg
9,156
Meters
32:00.0
Time
1:44.8
Pace
717
Calories
158
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,230 |
| Overall Time | 38:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 41 |
| Stroke Count | 1348 |
| Drag Factor | 118 |
December 27, 2024 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,156 | 1:44.8 | 304 | 1345 | 41 | 158 | |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 41 | 144 | |
| r: 1:30 | 24 | ||||||
| 12:00.0 | 3,536 | 1:41.8 | 332 | 1441 | 43 | 168 | |
| r: 3:00 | 25 | ||||||
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 42 | 161 | |
| r: 1:30 | 25 | ||||||
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1282 | 41 | 161 | |
| r74 |
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Workout Graph
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