Márton Kövér v1500m/1:30r...4 SkiErg
4,000
Meters
13:46.6
Time
1:43.3
Pace
320
Calories
155
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 17:46.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 45 |
| Stroke Count | 602 |
| Drag Factor | 115 |
December 22, 2024 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 4,000 | 1:43.3 | 317 | 1391 | 45 | 155 | |
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 41 | 144 | |
| r: 1:30 | 31 | ||||||
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1550 | 47 | 160 | |
| r: 1:30 | 43 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 51 | 164 | |
| r: 1:00 | 34 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 42 | 153 | |
| r108 |
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Workout Graph
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