Márton Kövér v1500m/2:30r...5 SkiErg
4,500
Meters
15:22.5
Time
1:42.5
Pace
361
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 25:22.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 44 |
| Stroke Count | 652 |
| Drag Factor | 114 |
June 19, 2024 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.5 | 4,500 | 1:42.5 | 325 | 1418 | 44 | 153 | |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1269 | 39 | 142 | |
| r: 2:30 | 24 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 41 | 147 | |
| r: 2:30 | 24 | ||||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 45 | 157 | |
| r: 2:30 | 26 | ||||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 47 | 160 | |
| r: 2:30 | 27 | ||||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 48 | 159 | |
| r101 |
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Workout Graph
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