Márton Kövér v1750m/9:50r...4 SkiErg
5,500
Meters
19:24.0
Time
1:45.8
Pace
423
Calories
157
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 5,567 |
| Overall Time | 48:54.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 41 |
| Stroke Count | 797 |
| Drag Factor | 123 |
November 28, 2023 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,500 | 1:45.8 | 295 | 1316 | 41 | 157 | |
| 6:13.7 | 1,750 | 1:46.7 | 288 | 1289 | 40 | 149 | |
| r: 9:50 | 23 | ||||||
| 5:18.2 | 1,500 | 1:46.0 | 293 | 1309 | 41 | 158 | |
| r: 9:50 | 24 | ||||||
| 4:23.4 | 1,250 | 1:45.3 | 299 | 1329 | 41 | 159 | |
| r: 9:50 | 20 | ||||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 43 | 163 | |
| r67 |
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Workout Graph
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