Márton Kövér v2:00/2:00r...5 SkiErg
4,237
Meters
14:00.0
Time
1:39.1
Pace
357
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 45 |
| Stroke Count | 627 |
| Drag Factor | 117 |
January 22, 2023 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,237 | 1:39.1 | 359 | 1536 | 45 | 154 | |
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 49 | 152 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 42 | 147 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1534 | 45 | 158 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 43 | 152 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 49 | 161 | |
| r: 2:00 | 27 | ||||||
| r126 |
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Workout Graph
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