Ethan Crain 3000m row
3,000
Meters
11:55.8
Time
1:59.3
Pace
199
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 122 |
February 21, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 199 | 20 | 149 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 20 | 147 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 20 | 152 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 20 | 149 |
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