Ethan Crain 3000m row
3,000
Meters
12:02.9
Time
2:00.4
Pace
197
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 119 |
February 13, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.9 | 3,000 | 2:00.4 | 200 | 988 | 197 | 26 | 143 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 27 | 133 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 26 | 146 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 66 | 27 | 150 |
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