Ethan Crain v2:00/1:00r...8 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
149
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 123 |
February 01, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 29 | 149 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 129 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 141 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 149 | |
| r: 1:00 | 236 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 151 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 1:00 | 235 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 155 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 158 | |
| r: 1:00 | 231 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 161 | |
| r: 1:00 | 244 | ||||||
| r1,874 |
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Workout Graph
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