Ethan Crain 3000m row
3,000
Meters
12:15.4
Time
2:02.5
Pace
193
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 121 |
January 27, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 954 | 193 | 27 | 137 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 27 | 135 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 28 | 137 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 65 | 28 | 140 |
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