Ethan Crain 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
154
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 130 |
December 15, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1107 | 552 | 29 | 154 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 27 | 141 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 28 | 153 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 108 | 28 | 152 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 114 | 30 | 161 |
| 30:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 124 | 32 | 166 |
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Workout Graph
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