Sam Ollari v4:00/3:00r...4 row
3,579
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 94 |
March 20, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 799 | 24 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 24 | |
| r: 3:00 | 106 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| r: 3:00 | 238 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | |
| r: 3:00 | 102 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 349 | |||||
| r795 |
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Workout Graph
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