Sam Ollari v1:40/0:20r...10 row
3,629
Meters
16:40.0
Time
2:17.7
Pace
207
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 114 |
March 13, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,629 | 2:17.7 | 134 | 760 | 23 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 23 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 46 | |||||
| r438 |
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Workout Graph
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