Sam Ollari v500m/1:00r...6 row
3,000
Meters
13:01.7
Time
2:10.2
Pace
180
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 19:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 113 |
December 28, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 844 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 119 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 1:00 | 132 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 | |
| r: 1:00 | 119 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 125 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 24 | |
| r: 1:00 | 116 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 119 | |||||
| r730 |
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Workout Graph
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