Sam Ollari v8:00/3:00r...4 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 113 |
December 23, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 23 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 23 | |
| r: 3:00 | 108 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 23 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | |
| r: 3:00 | 71 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 50 | |||||
| r322 |
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Workout Graph
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