Sam Ollari v1:00/1:00r...7 row
3,952
Meters
17:30.0
Time
2:12.8
Pace
234
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,438 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 115 |
November 30, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,952 | 2:12.8 | 149 | 813 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 40 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 34 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 23 | |
| r: 2:30 | 79 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 3:00 | 110 | |||||
| 3:30.0 | 770 | 2:16.3 | 138 | 775 | 23 | |
| r: 3:30 | 59 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | |
| r: 4:00 | 117 | |||||
| r486 |
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