Sam Ollari v4:00/3:00r...4 row
3,778
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 108 |
July 20, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 887 | 24 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 161 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | |
| r: 3:00 | 220 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:00 | 190 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 295 | |||||
| r866 |
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Workout Graph
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