Sam Ollari v500m/2:00r...5 row
2,500
Meters
10:24.7
Time
2:04.9
Pace
158
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 20:24.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 88 |
July 16, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,500 | 2:04.9 | 179 | 917 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 128 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 144 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 24 | |
| r: 2:00 | 74 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 75 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 19 | |||||
| r440 |
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Workout Graph
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