Sam Ollari 11:25 row
1,508
Meters
11:25.6
Time
3:47.3
Pace
81
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 128 |
December 22, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.6 | 1,508 | 3:47.3 | 30 | 402 | 22 |
| 5:00.0 | 547 | 4:34.2 | 17 | 358 | 30 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 21 |
| 11:25.6 | 247 | 2:53.2 | 67 | 531 | 15 |
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Workout Graph
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