Sam Ollari 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 118 |
December 15, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 719 | 22 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 23 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 23 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 22 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 621 | 22 |
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Workout Graph
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