Sam Ollari 3x10:00/3:00r row
6,432
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 39:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 103 |
September 28, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 21 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 21 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 21 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 22 | |
| r361 |
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Workout Graph
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