Sam Ollari v2:30/0:30r...10 row
5,407
Meters
25:00.0
Time
2:18.7
Pace
310
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 118 |
September 25, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,407 | 2:18.7 | 131 | 751 | 22 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 22 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 22 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 22 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 22 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 22 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 62 | |||||
| r454 |
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Workout Graph
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