Sam Ollari 3x10:00/3:00r row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 39:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 125 |
August 26, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 22 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 23 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 22 | |
| r276 |
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Workout Graph
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