Sam Ollari 3x10:00/3:00r row
6,679
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 39:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 137 |
July 29, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 22 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 22 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 23 | |
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.