Sam Ollari 3x10:00/3:00r row
6,281
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,345 |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 99 |
July 27, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 22 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 22 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 22 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 23 | |
| r64 |
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Workout Graph
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