Sam Ollari v1000m/1:00r...5 row
5,000
Meters
22:54.9
Time
2:17.4
Pace
289
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 27:54.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 113 |
July 24, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,000 | 2:17.4 | 135 | 763 | 23 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 23 | |
| r: 1:00 | 132 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 23 | |
| r: 1:00 | 129 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | |
| r: 1:00 | 122 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 23 | |
| r: 1:00 | 58 | |||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 | |
| r: 1:00 | 125 | |||||
| r566 |
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Workout Graph
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