Sam Ollari 3x10:00/3:00r row
6,484
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 97 |
July 19, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 23 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 23 | |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 23 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 23 | |
| r298 |
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Workout Graph
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