Sam Ollari v1:00/1:00r...6 row
4,395
Meters
21:00.0
Time
2:23.3
Pace
247
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 93 |
May 18, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,395 | 2:23.3 | 119 | 708 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 22 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 | |
| r: 1:00 | 18 | |||||
| r342 |
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Workout Graph
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