Sam Ollari 2x10:00/4:00r row
4,119
Meters
20:00.0
Time
2:25.6
Pace
229
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 112 |
May 12, 2025 19:05:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 689 | 23 | |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 23 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 23 | |
| r108 |
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Workout Graph
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