Sam Ollari v2000m/3:00r...3 row
3,500
Meters
15:46.1
Time
2:15.1
Pace
206
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 21:46.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 98 |
April 22, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 3,500 | 2:15.1 | 142 | 787 | 24 | |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 24 | |
| r: 3:00 | 82 | |||||
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 23 | |
| r: 2:00 | 181 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:00 | 114 | |||||
| r377 |
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Workout Graph
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