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Sam Ollari v10c/0:30r...20 row

3,159

Meters

13:24.6

Time

2:07.3

Pace

200

Calories

Rest Distance1,165
Rest Time10:00.0
Overall Distance4,324
Overall Time23:24.6
Average Watts169
Calories Per Hour883
Stroke Rate26
Stroke Count349
Drag Factor85

April 15, 2025 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:24.6 3,159 2:07.3 169 883 26
0:42.6 157 2:15.6 140 782 24
r: 0:30 40
0:40.7 160 2:07.1 170 885 25
r: 0:30 64
0:43.0 164 2:11.0 155 834 25
r: 0:30 63
0:40.1 158 2:06.8 171 889 25
r: 0:30 58
0:41.8 161 2:09.8 160 850 26
r: 0:30 63
0:40.3 158 2:07.5 169 880 27
r: 0:30 59
0:41.8 161 2:09.8 160 850 26
r: 0:30 54
0:42.3 163 2:09.7 160 851 26
r: 0:30 49
0:41.4 160 2:09.3 162 856 26
r: 0:30 63
0:39.0 156 2:05.0 179 916 26
r: 0:30 58
0:41.8 162 2:09.0 163 860 26
r: 0:30 50
0:41.3 161 2:08.2 166 870 26
r: 0:30 67
0:40.5 159 2:07.3 169 883 25
r: 0:30 60
0:40.9 160 2:07.8 168 876 26
r: 0:30 61
0:39.0 156 2:05.0 179 916 26
r: 0:30 58
0:39.3 157 2:05.1 179 914 27
r: 0:30 68
0:40.6 159 2:07.6 168 878 27
r: 0:30 57
0:40.2 158 2:07.2 170 885 27
r: 0:30 51
0:36.4 150 2:01.3 196 974 26
r: 0:30 55
0:31.5 140 1:52.5 246 1146 29
r: 0:30 67
r1,165

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Workout Graph

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