Sam Ollari v1:00/1:00r...7 row
3,642
Meters
16:00.0
Time
2:11.7
Pace
218
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 97 |
April 03, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 115 | |||||
| r706 |
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Workout Graph
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