Sam Ollari v750m/2:00r...5 row
3,750
Meters
16:19.4
Time
2:10.5
Pace
226
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 26:19.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 111 |
March 30, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.4 | 3,750 | 2:10.5 | 157 | 840 | 23 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 24 | |
| r: 2:00 | 236 | |||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 155 | |||||
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 206 | |||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 227 | |||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 161 | |||||
| r985 |
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Workout Graph
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