David Yates v10:00/3:00r...6 row
11,782
Meters
53:00.0
Time
2:14.9
Pace
706
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,134 |
| Overall Time | 1:01:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 118 |
February 26, 2025 16:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 11,782 | 2:14.9 | 142 | 790 | 21 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | |
| r: 3:00 | 70 | |||||
| 16:00.0 | 3,662 | 2:11.0 | 155 | 834 | 20 | |
| r: 1:30 | 94 | |||||
| 12:00.0 | 2,730 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:30 | 17 | |||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 24 | |
| r: 1:30 | 24 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 22 | |
| r352 |
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Workout Graph
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