David Yates v6:00/1:00r...6 row
6,909
Meters
28:36.1
Time
2:04.1
Pace
447
Calories
152
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 41:36.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 127 |
January 18, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.1 | 6,909 | 2:04.1 | 183 | 928 | 26 | 152 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 | 138 | |
| r: 1:00 | 16 | ||||||
| 4:49.7 | 1,250 | 1:55.8 | 225 | 1074 | 27 | 157 | |
| r: 3:00 | 129 | ||||||
| 4:52.4 | 1,250 | 1:56.9 | 219 | 1052 | 26 | 164 | |
| r: 3:00 | 130 | ||||||
| 4:56.3 | 1,250 | 1:58.5 | 210 | 1023 | 26 | 165 | |
| r: 3:00 | 169 | ||||||
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1013 | 26 | 167 | |
| r: 3:00 | 164 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | 126 | |
| r608 |
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Workout Graph
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